Ben Kerns 1:02:55 row
15,062m
Meters
1:02:55.5
Time
2:05.3
Pace
948
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 119 |
October 30, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.5 | 15,062m | 2:05.3 | 178 | 911 | 19 | 154 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 146 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 152 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 157 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 151 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 157 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 154 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 157 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 155 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 154 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 155 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 156 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 156 |
| 1:02:55.5 | 698m | 2:05.7 | 176 | 906 | 19 | 157 |
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Workout Graph
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