Ben Kerns 30:22 row
7,340m
Meters
30:22.7
Time
2:04.1
Pace
466
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 125 |
October 31, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,340m | 2:04.1 | 183 | 929 | 17 | 152 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 143 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 150 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 153 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 154 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 156 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 159 |
| 30:22.7 | 89m | 2:07.5 | 169 | 880 | 13 | 154 |
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Workout Graph
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