Ben Kerns 8x3:00/2:00r row
6,848m
Meters
24:00.0
Time
1:45.1
Pace
531
Calories
184
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 132 |
November 01, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,848m | 1:45.1 | 301 | 1336 | 22 | 184 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 22 | 176 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 22 | 183 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 22 | 187 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 22 | 187 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 22 | 185 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 22 | 186 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 23 | 187 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 22 | 188 |
| r2,178m |
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Workout Graph
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