Ben Kerns 21:15 row
5,056m
Meters
21:15.6
Time
2:06.1
Pace
315
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 120 |
November 01, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,056m | 2:06.1 | 174 | 900 | 17 | 150 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 149 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 150 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 150 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 150 |
| 21:15.5 | 300m | 2:05.8 | 176 | 904 | 17 | 151 |
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Workout Graph
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