Ben Kerns 5x10:00/4:00r row
13,483m
Meters
50:00.0
Time
1:51.2
Pace
977
Calories
183
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,273m |
| Overall Time | 1:10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 122 |
November 03, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,483m | 1:51.2 | 254 | 1174 | 22 | 183 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 22 | 179 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 22 | 183 |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 23 | 182 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | 182 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 22 | 189 |
| r1,790m |
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Workout Graph
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