Ben Kerns 12:06 row
2,609m
Meters
12:06.4
Time
2:19.2
Pace
151
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 128 |
November 04, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,609m | 2:19.2 | 130 | 746 | 23 | 137 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 120 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 146 |
| 12:06.3 | 455m | 2:18.7 | 131 | 750 | 21 | 145 |
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