Ben Kerns 20x500m/0:15r row
10,000m
Meters
32:48.8
Time
1:38.4
Pace
845
Calories
154
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,838m |
| Overall Time | 37:48.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
November 04, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.8 | 10,000m | 1:38.4 | 367 | 1562 | 34 | 154 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 36 | 174 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 32 | 121 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 177 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 125 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 177 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 125 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 178 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 128 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 178 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 131 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 178 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 135 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | 180 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 128 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 180 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 133 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 181 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | 137 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 37 | 185 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | 148 |
| r838m |
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Workout Graph
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