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Ben Kerns 20x500m/0:15r row

10,000

Meters

32:48.8

Time

1:38.4

Pace

845

Calories

154

Heart Rate

Rest Distance838
Rest Time5:00.0
Overall Distance10,838
Overall Time37:48.8
Average Watts367
Calories Per Hour1562
Stroke Rate34
Stroke Count1124
Drag Factor118

November 04, 2023 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:48.8 10,000 1:38.4 367 1562 34 154
1:38.3 500 1:38.3 368 1568 36 174
1:35.7 500 1:35.7 399 1674 32 121
1:39.8 500 1:39.8 352 1511 35 177
1:35.5 500 1:35.5 402 1682 33 125
1:41.6 500 1:41.6 334 1448 34 177
1:36.0 500 1:36.0 396 1661 33 125
1:41.3 500 1:41.3 337 1458 34 178
1:36.6 500 1:36.6 388 1636 32 128
1:41.7 500 1:41.7 333 1445 34 178
1:36.0 500 1:36.0 396 1661 34 131
1:42.6 500 1:42.6 324 1415 35 178
1:36.9 500 1:36.9 385 1623 33 135
1:41.8 500 1:41.8 332 1441 35 180
1:36.5 500 1:36.5 389 1640 34 128
1:42.1 500 1:42.1 329 1431 34 180
1:36.7 500 1:36.7 387 1632 34 133
1:41.2 500 1:41.2 338 1462 34 181
1:36.3 500 1:36.3 392 1648 35 137
1:38.7 500 1:38.7 364 1552 37 185
1:33.5 500 1:33.5 428 1773 37 148
r838

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