Ben Kerns 20:10 row
4,700m
Meters
20:10.6
Time
2:08.7
Pace
288
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 119 |
November 04, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,700m | 2:08.7 | 164 | 863 | 17 | 139 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 132 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 137 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 141 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 143 |
| 20:10.5 | 37m | 2:21.8 | 123 | 721 | 11 | 142 |
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Workout Graph
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