Ben Kerns 9:09 row
2,164m
Meters
9:09.4
Time
2:06.9
Pace
135
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 120 |
November 06, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,164m | 2:06.9 | 171 | 888 | 17 | 143 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 140 |
| 9:09.4 | 973m | 2:08.1 | 166 | 872 | 17 | 146 |
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