Ben Kerns 3x18:00/5:00r row
13,374m
Meters
54:00.0
Time
2:01.1
Pace
878
Calories
169
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
November 06, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,374m | 2:01.1 | 197 | 977 | 19 | 169 |
| 18:00.0 | 4,448m | 2:01.4 | 196 | 973 | 19 | 167 |
| 18:00.0 | 4,454m | 2:01.2 | 196 | 975 | 19 | 168 |
| 18:00.0 | 4,471m | 2:00.7 | 199 | 983 | 19 | 174 |
| r1,653m |
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Workout Graph
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