Ben Kerns 8:10 row
1,943m
Meters
8:10.3
Time
2:06.1
Pace
121
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 121 |
November 13, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 1,943m | 2:06.1 | 174 | 899 | 18 | 148 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 144 |
| 8:10.3 | 749m | 2:07.0 | 171 | 887 | 18 | 152 |
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