Ben Kerns 10:09 row
1,740m
Meters
10:09.0
Time
2:55.0
Pace
92
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 129 |
November 13, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,740m | 2:55.0 | 65 | 524 | 19 | 115 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 18 | 86 |
| 10:09.0 | 1,034m | 2:29.4 | 105 | 661 | 21 | 144 |
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