Ben Kerns 20:09 row
5,006m
Meters
20:09.6
Time
2:00.8
Pace
329
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 120 |
November 13, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,006m | 2:00.8 | 198 | 983 | 20 | 161 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 155 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 166 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 156 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 165 |
| 20:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | 165 |
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Workout Graph
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