Ben Kerns 40:03 BikeErg
22,412m
Meters
40:03.8
Time
1:47.2
Pace
849
Calories
173
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 85 |
| Revolution Count | 3532 |
| Power/kg | 3.8 |
| Drag Factor | 104 |
November 13, 2023 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.8 | 22,412m | 1:47.2 | 284 | 1276 | 85 | 173 |
| 5:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 84 | 158 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 84 | 164 |
| 15:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 88 | 170 |
| 20:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 91 | 180 |
| 25:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 89 | 175 |
| 30:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 89 | 171 |
| 35:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 89 | 173 |
| 40:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 92 | 183 |
| 40:03.8 | 19m | 3:20.0 | 44 | 450 | 65 | 185 |
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Workout Graph
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