Ben Kerns 45:31 BikeErg
22,394m
Meters
45:31.6
Time
2:01.9
Pace
727
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Revolution Count | 3402 |
| Power/kg | 2.58 |
| Drag Factor | 97 |
November 14, 2023 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:31.6 | 22,394m | 2:01.9 | 193 | 963 | 74 | 133 |
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 74 | 131 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 75 | 133 |
| 15:00.0 | 2,463m | 2:01.8 | 194 | 966 | 75 | 131 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 75 | 128 |
| 25:00.0 | 2,476m | 2:01.1 | 197 | 977 | 75 | 136 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 75 | 134 |
| 35:00.0 | 2,460m | 2:01.9 | 193 | 964 | 75 | 134 |
| 40:00.0 | 2,458m | 2:02.0 | 193 | 962 | 75 | 132 |
| 45:00.0 | 2,465m | 2:01.7 | 194 | 968 | 75 | 135 |
| 45:31.5 | 243m | 2:09.6 | 161 | 852 | 73 | 140 |
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Workout Graph
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