Ben Kerns 7:23 row
1,767m
Meters
7:23.6
Time
2:05.5
Pace
111
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 119 |
November 18, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,767m | 2:05.5 | 177 | 909 | 18 | 136 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 123 |
| 7:23.6 | 557m | 2:08.9 | 163 | 862 | 18 | 149 |
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Workout Graph
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