Ben Kerns 4:15 row
971m
Meters
4:15.8
Time
2:11.7
Pace
60
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 118 |
November 18, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 971m | 2:11.7 | 153 | 827 | 15 | 132 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 154 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 128 |
| 4:15.8 | 53m | 2:29.0 | 106 | 663 | 11 | 116 |
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Workout Graph
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