Ben Kerns 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 119 |
November 18, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 18 | 139 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 | 165 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 171 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 152 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 115 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.