Ben Kerns 10:00 row
2,544m
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
November 18, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 21 | 145 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | 175 |
| 4:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 184 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 140 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 114 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 114 |
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Workout Graph
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