Ben Kerns 10:00 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 119 |
November 18, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 147 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 173 |
| 4:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | 185 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 156 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 112 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 112 |
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Workout Graph
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