Ben Kerns 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 138 |
November 18, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 138 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 165 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 176 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 143 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 104 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.