Ben Kerns 31:21 row
7,187m
Meters
31:21.4
Time
2:10.8
Pace
433
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 115 |
November 20, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 7,187m | 2:10.8 | 156 | 837 | 19 | 167 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 169 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 172 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 168 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 167 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 162 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 164 |
| 31:21.4 | 308m | 2:12.1 | 152 | 822 | 19 | 167 |
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