Ben Kerns v2000m/5:04r...3 row
6,000m
Meters
20:39.7
Time
1:43.3
Pace
477
Calories
192
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 6,718m |
| Overall Time | 36:57.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 122 |
November 24, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.7 | 6,000m | 1:43.3 | 317 | 1392 | 28 | 192 | |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 27 | 188 | |
| r: 5:04 | 339m | ||||||
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 28 | 193 | |
| r: 9:08 | 190m | ||||||
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 31 | 197 | |
| r: 2:06 | 189m | ||||||
| r718m |
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Workout Graph
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