Ben Kerns 12:03 row
2,591m
Meters
12:03.5
Time
2:19.6
Pace
148
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 118 |
November 27, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,591m | 2:19.6 | 129 | 742 | 21 | 146 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 132 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 158 |
| 12:03.5 | 445m | 2:18.7 | 131 | 750 | 19 | 149 |
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