Ben Kerns 1:00:39 row
14,724m
Meters
1:00:39.8
Time
2:03.6
Pace
942
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 128 |
November 28, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.8 | 14,724m | 2:03.6 | 185 | 937 | 18 | 149 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 140 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 145 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 147 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 151 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 150 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 153 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 145 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 149 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 152 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 152 |
| 55:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 152 |
| 1:00:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 155 |
| 1:00:39.8 | 153m | 2:10.0 | 159 | 847 | 17 | 155 |
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Workout Graph
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