Ben Kerns 1:00:25 row
14,393m
Meters
1:00:25.9
Time
2:05.9
Pace
902
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
December 01, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.9 | 14,393m | 2:05.9 | 175 | 902 | 19 | 147 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 142 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 143 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 143 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 146 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 147 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 148 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 147 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 147 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 149 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 150 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 148 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 151 |
| 1:00:25.9 | 99m | 2:10.8 | 156 | 838 | 16 | 151 |
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Workout Graph
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