Ben Kerns 8x1:00/1:00r BikeErg
5,144m
Meters
8:00.0
Time
1:33.3
Pace
233
Calories
174
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 16:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| RPM | 95 |
| Revolution Count | 764 |
| Power/kg | 5.76 |
| Drag Factor | 103 |
December 05, 2023 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,144m | 1:33.3 | 431 | 1782 | 95 | 174 |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 94 | 158 |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 94 | 167 |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 95 | 173 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 94 | 175 |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 95 | 177 |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 95 | 180 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 96 | 180 |
| 1:00.0 | 677m | 1:28.6 | 503 | 2030 | 101 | 188 |
| r3,071m |
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Workout Graph
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