Ben Kerns 6x500m/1:30r row
3,000m
Meters
9:52.5
Time
1:38.7
Pace
252
Calories
187
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 129 |
December 07, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 3,000m | 1:38.7 | 363 | 1550 | 35 | 187 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | 177 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 183 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 187 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 35 | 190 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 192 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | 195 |
| r1,332m |
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Workout Graph
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