Ben Kerns 1:04:56 row
15,095m
Meters
1:04:56.5
Time
2:09.0
Pace
924
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
December 08, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.5 | 15,095m | 2:09.0 | 163 | 860 | 18 | 136 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 135 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 134 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 138 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 136 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 137 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 136 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 137 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 134 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 136 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 136 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 140 |
| 1:00:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 134 |
| 1:04:56.5 | 1,141m | 2:09.9 | 160 | 849 | 18 | 141 |
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Workout Graph
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