Ben Kerns 9:29 row
2,275m
Meters
9:29.5
Time
2:05.1
Pace
143
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 121 |
December 11, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,275m | 2:05.1 | 178 | 914 | 18 | 150 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 152 |
| 9:29.5 | 1,077m | 2:05.1 | 179 | 915 | 19 | 149 |
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Workout Graph
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