Ben Kerns 3x19:00/5:00r row
15,300m
Meters
57:00.0
Time
1:51.7
Pace
1103
Calories
191
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,174m |
| Overall Time | 1:12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
December 11, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,300m | 1:51.7 | 251 | 1162 | 24 | 191 |
| 19:00.0 | 5,135m | 1:51.0 | 256 | 1180 | 24 | 191 |
| 19:00.0 | 5,094m | 1:51.8 | 250 | 1159 | 24 | 192 |
| 19:00.0 | 5,071m | 1:52.4 | 246 | 1148 | 24 | 192 |
| r874m |
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Workout Graph
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