Ben Kerns 1:11:09 row
17,023m
Meters
1:11:09.9
Time
2:05.4
Pace
1073
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 120 |
December 15, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.9 | 17,023m | 2:05.4 | 177 | 910 | 18 | 149 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 143 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 19 | 151 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 19 | 148 |
| 40:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | 144 |
| 50:00.0 | 2,404m | 2:04.7 | 180 | 919 | 19 | 153 |
| 1:00:00.0 | 2,395m | 2:05.2 | 178 | 912 | 19 | 155 |
| 1:10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 19 | 150 |
| 1:11:09.8 | 267m | 2:10.7 | 157 | 839 | 19 | 151 |
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Workout Graph
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