Ben Kerns 10x5:00/0:20r row
14,642m
Meters
50:00.0
Time
1:42.4
Pace
1178
Calories
163
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 15,142m |
| Overall Time | 53:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 121 |
December 15, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,642m | 1:42.4 | 326 | 1420 | 27 | 163 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 25 | 194 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 25 | 132 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 27 | 197 |
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 27 | 128 |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 29 | 197 |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 28 | 135 |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 29 | 196 |
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 29 | 131 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 29 | 198 |
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 30 | 127 |
| r500m |
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Workout Graph
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