Ben Kerns 22:33 row
5,419m
Meters
22:33.6
Time
2:04.8
Pace
342
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 119 |
December 16, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,419m | 2:04.8 | 180 | 918 | 18 | 154 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 148 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 155 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 155 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 155 |
| 22:33.5 | 602m | 2:07.4 | 169 | 881 | 18 | 158 |
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Workout Graph
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