Ben Kerns 8x0:20/1:00r row
822m
Meters
2:40.0
Time
1:37.3
Pace
67
Calories
160
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 10:40.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 133 |
December 16, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 822m | 1:37.3 | 380 | 1606 | 39 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 163 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 162 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 163 |
| r561m |
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Workout Graph
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