Ben Kerns 42:14 row
10,024
Meters
42:14.2
Time
2:06.4
Pace
627
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 116 |
December 18, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.2 | 10,024 | 2:06.4 | 173 | 896 | 627 | 18 | 153 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 | 141 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 | 154 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 19 | 153 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 | 159 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 147 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 19 | 153 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 158 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 | 157 |
| 42:14.1 | 526 | 2:07.4 | 169 | 881 | 32 | 18 | 159 |
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Workout Graph
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