Ben Kerns 12:03 row
3,016m
Meters
12:03.2
Time
1:59.8
Pace
200
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 121 |
December 20, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,016m | 1:59.8 | 203 | 998 | 20 | 165 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 163 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 159 |
| 12:03.2 | 534m | 1:55.3 | 228 | 1084 | 23 | 174 |
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