Ben Kerns 12x1:00/1:00r row

3,658m

Meters

12:00.0

Time

1:38.4

Pace

307

Calories

187

Heart Rate

Rest Distance2,055m
Rest Time12:00.0
Overall Distance5,713m
Overall Time24:00.0
Average Watts367
Calories Per Hour1563
Stroke Rate35
Stroke Count420
Drag Factor137

December 20, 2023 09:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,658m 1:38.4 367 1563 35 187
1:00.0 300m 1:40.0 350 1504 34 176
1:00.0 302m 1:39.3 357 1528 34 185
1:00.0 303m 1:39.0 361 1541 35 187
1:00.0 302m 1:39.3 357 1528 34 190
1:00.0 303m 1:39.0 361 1541 35 191
1:00.0 303m 1:39.0 361 1541 34 192
1:00.0 302m 1:39.3 357 1528 35 192
1:00.0 302m 1:39.3 357 1528 34 192
1:00.0 302m 1:39.3 357 1528 34 193
1:00.0 304m 1:38.6 364 1553 35 194
1:00.0 307m 1:37.7 375 1590 35 195
1:00.0 329m 1:31.1 462 1888 41 166
r2,055m

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Workout Graph

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