Ben Kerns 31:34 row
7,528m
Meters
31:34.5
Time
2:05.8
Pace
472
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 21, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.5 | 7,528m | 2:05.8 | 176 | 904 | 19 | 151 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 144 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 149 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 150 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 152 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 155 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 154 |
| 31:34.5 | 371m | 2:07.3 | 169 | 883 | 19 | 158 |
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Workout Graph
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