Ben Kerns v5000m/9:25r...2 row

7,488m

Meters

27:19.3

Time

1:49.4

Pace

558

Calories

171

Heart Rate

Rest Distance303m
Rest Time10:36.0
Overall Distance7,791m
Overall Time37:55.3
Average Watts267
Calories Per Hour1218
Stroke Rate26
Stroke Count712
Drag Factor118

December 22, 2023 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:19.3 7,488m 1:49.4 267 1218 26 171
18:06.4 5,000m 1:48.6 273 1239 26 190
r: 9:25 303m
9:12.9 2,488m 1:51.1 255 1178 26 152
r: 1:11 0m
r303m

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Workout Graph

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