Ben Kerns 30:25 row
7,508m
Meters
30:25.2
Time
2:01.5
Pace
489
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 24, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,508m | 2:01.5 | 195 | 970 | 19 | 136 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 129 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 130 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 133 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 142 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 146 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 133 |
| 30:25.2 | 104m | 2:01.1 | 197 | 977 | 19 | 140 |
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