Ben Kerns 31:29 row
7,515m
Meters
31:29.8
Time
2:05.7
Pace
472
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 111 |
December 24, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,515m | 2:05.7 | 176 | 905 | 18 | 152 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 145 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 150 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 150 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 152 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 153 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 156 |
| 31:29.7 | 353m | 2:07.0 | 171 | 887 | 18 | 158 |
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