Ben Kerns 30:08 BikeErg
15,125m
Meters
30:08.4
Time
1:59.5
Pace
500
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 2.74 |
| Drag Factor | 96 |
December 24, 2023 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 15,125m | 1:59.5 | 205 | 1004 | 76 | 142 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 75 | 140 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 76 | 141 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 77 | 139 |
| 20:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 77 | 142 |
| 25:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 77 | 146 |
| 30:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 77 | 142 |
| 30:08.4 | 58m | 2:24.8 | 115 | 696 | 73 | 145 |
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Workout Graph
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