Ben Kerns 31:24 row
7,518m
Meters
31:24.3
Time
2:05.3
Pace
473
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 111 |
December 24, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 7,518m | 2:05.3 | 178 | 912 | 18 | 159 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 147 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 157 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 157 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 158 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 160 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 165 |
| 31:24.2 | 339m | 2:04.1 | 183 | 928 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.