Ben Kerns 6x500m/1:30r row
3,000m
Meters
9:45.6
Time
1:37.6
Pace
257
Calories
191
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 18:45.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 121 |
January 01, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 3,000m | 1:37.6 | 376 | 1595 | 36 | 191 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 181 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | 188 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 192 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 193 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | 195 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 39 | 197 |
| r1,441m |
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Workout Graph
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