Ben Kerns 8:57 row
2,155m
Meters
8:57.5
Time
2:04.7
Pace
137
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 121 |
January 03, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,155m | 2:04.7 | 180 | 921 | 19 | 135 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 112 |
| 8:57.5 | 931m | 2:07.5 | 169 | 880 | 19 | 158 |
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