Ben Kerns 10x0:45/0:15r row
2,141m
Meters
7:30.0
Time
1:45.0
Pace
162
Calories
185
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,544m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 121 |
January 03, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,141m | 1:45.0 | 302 | 1337 | 20 | 185 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 20 | 163 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 20 | 177 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 20 | 183 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 20 | 185 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 20 | 187 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 188 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 20 | 189 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 189 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 20 | 195 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 194 |
| r403m |
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