Ben Kerns 10x0:45/0:15r row
2,108m
Meters
7:30.0
Time
1:46.7
Pace
156
Calories
182
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,509m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 121 |
January 03, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,108m | 1:46.7 | 288 | 1290 | 20 | 182 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 20 | 155 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 173 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 20 | 178 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 20 | 181 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 184 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 188 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 20 | 189 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 190 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 20 | 192 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 193 |
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.