Ben Kerns 32:30 row
7,527m
Meters
32:30.3
Time
2:09.5
Pace
459
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 110 |
January 03, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 7,527m | 2:09.5 | 161 | 853 | 18 | 140 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 140 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 142 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 139 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 137 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 141 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 141 |
| 32:30.2 | 579m | 2:09.7 | 160 | 852 | 18 | 143 |
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