Ben Kerns 30:32 row
7,068m
Meters
30:32.1
Time
2:09.6
Pace
431
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
January 04, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,068m | 2:09.6 | 161 | 853 | 19 | 149 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 148 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 148 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 149 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 148 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 150 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 149 |
| 30:32.0 | 124m | 2:09.0 | 163 | 860 | 17 | 152 |
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